A removable EVA footbed is one of the simplest ways to upgrade the comfort of a shoe you already own. You lift out the old insole, drop in a new one and walk away with extra cushioning and support. But a good result depends on a few small steps: checking your shoe, trimming accurately and looking after the footbed.

This practical guide covers the whole process, using the instructions from the InsoleAce product page.

What Is a Removable Footbed?

A footbed, also called an insole, inner sole or shoe insert, is the layer inside the shoe that your foot rests on. A removable one is not glued down: you can take it out and replace it. A removable EVA footbed is made of EVA foam, which is lightweight, cushioning and easy to cut.

Step 1: Check That Your Shoe Suits a Footbed

• Can the old insole be lifted out? Most sports shoes, many casual shoes and some office shoes have removable insoles. If it is glued down, ask whether you can trim a thin footbed over it.

• Is there enough depth? InsoleAce says EVA is lighter and thinner, which makes it the better option when the shoe has limited space.

• Does the shoe suit orthotic insoles? The company recommends broad, lace-up sport shoes for the best match.

Step 2: Choose Your Size

InsoleAce sells unisex insoles in UK sizes 3 to 12. To pick yours:

• Place an A4 sheet on a flat surface and stand on it.

• Draw an outline of your foot.

• Measure the distance from your heel to your longest toe in centimetres.

• Match the number to the size chart on the product page.

The guide notes that measurements are based on foot length, not shoe length. If you are between sizes, choose the larger one, and size up for broad feet. Cutting a larger insole down is easy, but you cannot add length back.

Step 3: Trim the Footbed

Here is the method InsoleAce provides:

• Remove the insole from the shoe you want to use.

• Place the old insole on top of the new EVA footbed.

• If the new one is larger, mark the excess at the front.

• Cut along the line.

• Use the smoothing tool to finish the cut edge.

• Place the new footbed in the shoe.

Cut a little less than the line at first, since you can always trim more. Keep the heel end as it is, because the heel area gives much of the support.

Step 4: Test the Fit

Put the footbed in the shoe and check these points:

• It lies flat with no curling or bunching.

• Your heel sits at the back and does not lift out.

• Your toes are not crowded against the front.

• The shoe still closes comfortably.

Walk around indoors for a few minutes. If something rubs or feels tight, adjust the trim or check whether a different size or a thinner material would work better.

Step 5: Break It In Gradually

A new footbed changes how your foot sits, so ease in. Wear it for a few hours on the first day and extend the time as your feet adjust. If you feel pain, stop and review the fit, and speak to a professional if discomfort continues.

Why EVA Is a Popular Footbed Material

According to InsoleAce, EVA sheet-based footbeds offer high shock absorption, cushioning that keeps its shape, light weight, compression resistance, tear and crack resistance and a water-resistant surface that is easy to clean. They are also easy to mould and cut, and are described as non-toxic and odour-free.

Cleaning and Care

• Take the footbed out after wearing and let it air overnight.

• Wipe it with a damp cloth and mild soap.

• Do not wash it in a washing machine or dry it near direct heat.

• Let it dry fully before putting it back.

• Check the shoe's inner surface too, so sweat does not build up.

InsoleAce says EVA's water-resistant surface keeps the footbed hygienic and easy to clean without damage.

When to Replace Your Footbed

• The surface under the heel has flattened.

• The cushioning no longer springs back.

• The footbed smells even after cleaning.

• The old ache is returning.

The company suggests six to twelve months for most people, and nearer six if you are on your feet all day.

Price and Policies

At the time of writing, the EVA footbed is listed at ₹1,999, from ₹2,300, inclusive of taxes and shipping. Shipping across India is free, orders are processed within 0 to 7 working days and a 7-day size exchange is available for an incorrect size or manufacturing defect, if the product is unused and in its original packaging, subject to availability.

Prices, shipping and exchange terms are as listed on the InsoleAce website in November 2026 and may change. Please check the product page for current details.

When EVA Is Not the Right Material

EVA is a strong option for sport, sweaty feet and tight shoes. For heavier body weights, sensitive or diabetic feet and certain pressure problems, InsoleAce's chart recommends MCR instead. See the MCR insole or the page on diabetic foot care if that applies to you.

Common Fitting Problems and Fixes

• The footbed bunches up: it may be too large. Trim a little more from the front and make sure the edge lies flat.

• The heel slips: check that the footbed sits at the back of the shoe and that the shoe itself is not too big.

• The shoe feels tight: try a thinner footbed, or loosen the laces to give the foot more room.

• The edge looks rough: use the smoothing tool to round the cut edge so it does not catch or rub.

Most problems come from over-trimming or from a shoe that is too shallow, so go slowly and test the fit after each cut.

Using One Footbed Across Several Shoes

It is tempting to move a footbed between shoes. It can work, but every shoe has a slightly different shape and depth. If you switch often, consider buying a second pair so each of your main shoes has its own footbed, and you do not have to retrim each time.

Frequently Asked Questions

Can I use a removable footbed in sandals?

Yes, with careful trimming. InsoleAce says EVA suits sockless wear in loafers and sandals because the surface wipes clean.

Do I need special tools?

You need a pair of scissors, and the product includes a smoothing tool for the cut edge.

Can I move the footbed between shoes?

You can, but each shoe is shaped differently, so you may need to retrim.

Where can I get help?

You can contact InsoleAce or call +91 89239 93526.

Final Thoughts

A removable EVA footbed is easy to fit when you take it one step at a time: check the shoe, measure carefully, trim with care and test the fit. Look after it, replace it when it wears and choose another material if your needs call for softer pressure relief. To see the details, visit the EVA footbed page.