Why Aromatherapy Massage May Help When Stress Affects Sleep Quality

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2026-09-29 10:15:55 -

Stress can affect sleep in ways that are not always easy to notice at first. A person may feel physically tired at the end of the day but still find it difficult to settle down at night. Racing thoughts, restlessness, muscle tightness, and a feeling of being mentally alert can make it harder to fall asleep or stay asleep. When this continues for several days, the lack of proper rest can also...

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