Wake up feeling stiff, tight, or uncomfortable after sleep? A simple 5-minute morning stretch routine can help improve mobility, reduce muscle stiffness, and prepare your body for the day. In this video, Korinne from West Henday Physiotherapy in Edmonton demonstrates 5 gentle morning stretches to target common areas of tension, including the lower back, hips, and spine. These morning stretches can help: ✅ Reduce stiffness after waking up ✅ Improve spinal mobility ✅ Loosen tight muscles ✅ Support better posture and movement ✅ Improve circulation and body awareness