Why Do Thai Boxers Hit so Hard and Move so Fast? If someone is brand new to Thai boxing, they shouldn't jump straight into the hardest drills. That could hurt them or teach them bad habits. Thai Boxing drills for beginners usually start with learning how to stand properly, simple shadowboxing, and light pad work with a partner. Once someone gets really good at the basics, they can slowly move on to harder bag work and closer fighting practice. Read The Article: https://froodl.com/why-do-thai-boxers-hit-so-hard-and-move-so-fast