How Chronic Stress Disrupts Sleep and Massage May Support Better Rest

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2026-10-15 11:37:49 -

Sleep gives the body and mind time to recover from the demands of everyday life. However, ongoing stress can make it difficult to fall asleep, remain asleep, or feel refreshed the following morning. Work responsibilities, personal concerns, financial pressure, and emotional strain can keep the mind active even when the body feels tired. When these experiences continue over time, sleep may...

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