How Assertiveness Training Can Improve IBS Symptoms (via CBT & Hypnotherapy) Learn how assertiveness training, guided by a qualified healthcare professional, can help manage IBS symptoms through Cognitive Behavioural Therapy (CBT) and gut-directed hypnotherapy. Discover how developing communication skills, setting healthy boundaries, managing emotional stress, and addressing negative thought patterns may support the gut-brain connection and improve digestive health and overall well-being. Get more information: https://www.theholisticdietitian.co.uk/blog/how-assertiveness-training-can-improve-ibs-symptoms-via-cbt-amp-hypnotherapy