It started with a simple thought, why does staying healthy feel so complicated when it should feel natural? That question stayed, and in 2018, Richa was established.
If you have PCOS and feel you are doing everything right but the scale will not move, you are not imagining it. Polycystic Ovary Syndrome (PCOS, often called PCOD in India) affects roughly one in five Indian women, and weight management is one of its biggest frustrations. The problem is rarely willpower. It is hormones, metabolism and biology working against you.
This guide explains why weight...
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