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Wake up feeling stiff, tight, or uncomfortable after sleep? A simple 5-minute morning stretch routine can help improve mobility, reduce muscle stiffness, and prepare your body for the day.
In this video, Korinne from West Henday Physiotherapy in Edmonton demonstrates 5 gentle morning stretches to target common areas of tension, including the lower back, hips, and spine.
These morning stretches can help:
Reduce stiffness after waking up
Improve spinal mobility
Loosen tight muscles
Support better posture and movement
Improve circulation and body awarenessWake up feeling stiff, tight, or uncomfortable after sleep? A simple 5-minute morning stretch routine can help improve mobility, reduce muscle stiffness, and prepare your body for the day. In this video, Korinne from West Henday Physiotherapy in Edmonton demonstrates 5 gentle morning stretches to target common areas of tension, including the lower back, hips, and spine. These morning stretches can help: ✅ Reduce stiffness after waking up ✅ Improve spinal mobility ✅ Loosen tight muscles ✅ Support better posture and movement ✅ Improve circulation and body awareness
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Pelvic floor physiotherapy Edmonton supports pelvic health, muscle control, bladder control, core stability, and pelvic pain relief.
Learn more : https://www.westhendayphysio.com/pelvic-floor-physiotherapy-edmonton/Pelvic floor physiotherapy Edmonton supports pelvic health, muscle control, bladder control, core stability, and pelvic pain relief. Learn more : https://www.westhendayphysio.com/pelvic-floor-physiotherapy-edmonton/
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